BOOK MAT TRAINING (EN) AIREX
2SKU:
N/A
Brand:
AIREX
- Facilidades de pago
- 14-días para retornar
- Entrega: 1-2 Días
This book compiles the best exercises and training programs on the ground without additional equipment.
Gymnastics exercises on shock-absorbing mats spread on the floor constitute the main means of functional training
Practicing with your own body weight is becoming increasingly important as a training principle
Develop exercises adapted to meet specific needs , widely applicable exercises and complete programs
Types of exercise:
- Fascial system
- Trunk muscles
- Pelvic floor
- Training of the balance
Language: English
Practicing with your own body weight is becoming increasingly important as a training principle
Develop exercises adapted to meet specific needs , widely applicable exercises and complete programs
Types of exercise:
- Fascial system
- Trunk muscles
- Pelvic floor
- Training of the balance
Language: English
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