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    • DVD MAT TRAINING (EN) AIREX

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    DVD MAT TRAINING (EN) AIREX

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      Reinterprets classic training content from the field of gymnastics based on new knowledge
      The best floor workout to strengthen the extensors and core muscles
      As well as improve flexibility, they are presented individually with full body exercises and converge in various training programs for beginners, advanced students and in an intensive program
      Training at the highest functional level

      Duration: approximately 70 minutes
      Language: English
      Reinterprets classic training content from the field of gymnastics based on new knowledge
      The best floor workout to strengthen the extensors and core muscles
      As well as improve flexibility, they are presented individually with full body exercises and converge in various training programs for beginners, advanced students and in an intensive program
      Training at the highest functional level

      Duration: approximately 70 minutes
      Language: English

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