SVELTUS medicine ball
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Brand:
SVELTUS
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- 14-días para retornar
- Entrega: 1-2 Días
Sveltus medicine ball
The medicine ball is an element designed to work on strength in its three basic manifestations: maximum strength, explosive strength and endurance strength.
Features < /b>Sveltus Medicine Balls:
- With textured rubber surface for better grip.
- Pleasant touch
- simple and comfortable use.
- Can be used in a multitude of exercises.
- For uses in rehabilitation and fitness, it can be used at home or in specialized centers.
The medicine ball is an element designed to work on strength in its three basic manifestations: maximum strength, explosive strength and endurance strength.
Features < /b>Sveltus Medicine Balls:
- With textured rubber surface for better grip.
- Pleasant touch
- simple and comfortable use.
- Can be used in a multitude of exercises.
- For uses in rehabilitation and fitness, it can be used at home or in specialized centers.
Uses and indications:
Balls of this type are usually used by physiotherapists as part of rehabilitation, and by sports coaches to direct their groups.
Recommendations
- Do not use balls of inappropriate weight for the physical characteristics of the person/patient performing the exercises. They can cause muscle problems if balls that are too heavy are used.
- Do not throw against the wall or the floor: for explosive exercises, it is better to opt for slam balls (Slam Ball or Wall ball)
- It can be used in a wide variety of muscle strengthening exercises, and effectively improve your lung capacity, cardiovascular fitness, reflexes and power.
- It can also be used to work the body's muscle mass.
- If used as a support point, it also improves stability and coordination.
- Rubber balls allow you to perform exercises that improve grip, balance and general physical fitness.
Balls of this type are usually used by physiotherapists as part of rehabilitation, and by sports coaches to direct their groups.
- Indicated to strengthen muscles, increase resistance or rehabilitate bodybuilding after an injury.
- The medicine ball (or weighted ball) is generally used as heavy weight, especially in fitness or Crossfit for example.
However, training with weighted balls is not just for professionals: it can be used by athletes of all levels who wish to improve their physical condition. Taking up little space and available in different weights, medicine balls are an ideal accessory for your workout at the gym or at home, and can be used both indoors and outdoors.
- Do not use balls of inappropriate weight for the physical characteristics of the person/patient performing the exercises. They can cause muscle problems if balls that are too heavy are used.
- Do not throw against the wall or the floor: for explosive exercises, it is better to opt for slam balls (Slam Ball or Wall ball)
Composition: rubber
Available in several different weights:
- Yellow: 1 kg (19.5 cm diameter)
- Orange: 2 kg (19.5 cm diameter)
- Red: 3 kg (22 cm diameter)
- Blue: 4 kg (22 cm diameter)
- Grey: 5 kg (24 cm diameter)
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